{"id":8128,"date":"2025-03-12T14:09:14","date_gmt":"2025-03-12T20:09:14","guid":{"rendered":"https:\/\/centromedicotropicana.com\/?p=8128"},"modified":"2025-12-09T21:21:44","modified_gmt":"2025-12-10T03:21:44","slug":"the-relationship-between-stress-and-cardiovascular-health-dr-carolyne-ortiz-in-alajuela","status":"publish","type":"post","link":"https:\/\/centromedicotropicana.com\/en\/the-relationship-between-stress-and-cardiovascular-health-dr-carolyne-ortiz-in-alajuela\/","title":{"rendered":"The Relationship Between Stress and Cardiovascular Health: Dr. Carolyne Ortiz in Alajuela"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8128\" class=\"elementor elementor-8128\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d499a5d e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"d499a5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa1d8f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"7fa1d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stress is a natural reaction of the body to difficult or challenging situations, but when it becomes chronic, its effects can be detrimental, especially to cardiovascular health. Several studies have shown that prolonged stress is related to the development of high blood pressure, increases the risk of heart attacks and can trigger various long-term cardiac problems. Dr. Carolyne Ortiz, a cardiology specialist in Alajuela, explains how stress directly impacts the heart and how we can mitigate these effects.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1332fec cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"1332fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does stress affect the heart?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e2f1d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"f1e2f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When we are stressed, the body releases hormones such as cortisol and adrenaline, which causes an increase in heart rate and blood pressure. If this situation is maintained over time, the cardiovascular system experiences wear and tear, which can lead to:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arterial hypertension<\/b><span style=\"font-weight: 400;\">Constant stress raises blood pressure, thus increasing the risk of heart disease.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chronic inflammation<\/b><span style=\"font-weight: 400;\">Stress contributes to inflammatory processes that affect the arteries and favor the accumulation of plaque, which can lead to atherosclerosis.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Risk of heart attack<\/b><span style=\"font-weight: 400;\">: People with high levels of stress have an increased risk of suffering a heart attack or stroke.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arrhythmias and palpitations<\/b><span style=\"font-weight: 400;\">Stress can alter the heart rhythm, causing palpitations or tachycardia.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c09714 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"6c09714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress and Cardiovascular Diseases\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d94578 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"1d94578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centromedicotropicana.com\/wp-content\/uploads\/2025\/03\/medium-shot-doctor-checking-woman-1024x683.jpg\" class=\"attachment-large size-large wp-image-8144\" alt=\"\" srcset=\"https:\/\/centromedicotropicana.com\/wp-content\/uploads\/2025\/03\/medium-shot-doctor-checking-woman-1024x683.jpg 1024w, https:\/\/centromedicotropicana.com\/wp-content\/uploads\/2025\/03\/medium-shot-doctor-checking-woman-430x287.jpg 430w, https:\/\/centromedicotropicana.com\/wp-content\/uploads\/2025\/03\/medium-shot-doctor-checking-woman-700x467.jpg 700w, https:\/\/centromedicotropicana.com\/wp-content\/uploads\/2025\/03\/medium-shot-doctor-checking-woman-300x200.jpg 300w, https:\/\/centromedicotropicana.com\/wp-content\/uploads\/2025\/03\/medium-shot-doctor-checking-woman-768x512.jpg 768w, https:\/\/centromedicotropicana.com\/wp-content\/uploads\/2025\/03\/medium-shot-doctor-checking-woman-1536x1024.jpg 1536w, https:\/\/centromedicotropicana.com\/wp-content\/uploads\/2025\/03\/medium-shot-doctor-checking-woman-1568x1045.jpg 1568w, https:\/\/centromedicotropicana.com\/wp-content\/uploads\/2025\/03\/medium-shot-doctor-checking-woman.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e89fce6 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"e89fce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stress not only directly affects the heart, but also influences other risk factors that can contribute to the development of cardiovascular disease. These factors include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poor nutrition<\/b><span style=\"font-weight: 400;\">In response to stress, many people turn to ultra-processed foods high in saturated fats, sugars and sodium, which aggravates cardiovascular health.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sedentary lifestyle<\/b><span style=\"font-weight: 400;\">Stress and anxiety can reduce motivation for physical activity, which increases cardiac risks.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tobacco and alcohol consumption<\/b><span style=\"font-weight: 400;\">Some people seek stress relief through tobacco or alcohol, which increases the risk of heart disease.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleep disturbances<\/b><span style=\"font-weight: 400;\">Stress can interfere with the quality of sleep, affecting the body's recovery and cardiovascular health.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-837468a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"837468a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategies to Reduce Stress and Protect the Heart\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f4477 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"19f4477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In the\u00a0<\/span><b>Tropicana Medical Center<\/b><span style=\"font-weight: 400;\">, located in Alajuela, Dr. Carolyne Ortiz and her team recommend several strategies to reduce the impact of stress on heart health. These are some of the most effective:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6232573 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"6232573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Relaxation Techniques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d139e84 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"d139e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In the\u00a0<\/span><b>Tropicana Medical Center<\/b><span style=\"font-weight: 400;\">, located in Alajuela, Dr. Carolyne Ortiz and her team recommend several strategies to reduce the impact of stress on heart health. These are some of the most effective:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c779b6 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"4c779b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Regular Physical Activity<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c777cea cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"c777cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In the\u00a0<\/span><b>Tropicana Medical Center<\/b><span style=\"font-weight: 400;\">, located in Alajuela, Dr. Carolyne Ortiz and her team recommend several strategies to reduce the impact of stress on heart health. These are some of the most effective:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec5705 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"8ec5705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Healthy Eating<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b930a66 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"b930a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In the\u00a0<\/span><b>Tropicana Medical Center<\/b><span style=\"font-weight: 400;\">, located in Alajuela, Dr. Carolyne Ortiz and her team recommend several strategies to reduce the impact of stress on heart health. These are some of the most effective:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-472667b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"472667b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alternative Therapies<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e664105 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"e664105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In our clinic in Alajuela, we offer alternative therapies such as acupuncture, acupressure, acupressure and auriculotherapy, which help reduce stress and improve overall well-being. In addition, flower therapy is an effective option to control anxiety and promote emotional balance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c995cc cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"9c995cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sleep Management<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54bac77 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"54bac77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Getting enough sleep is crucial for cardiovascular health. It is advisable to establish a regular sleep routine, avoid electronic screens before bedtime and practice relaxation techniques to improve sleep quality.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401ef36 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"401ef36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consultation with Specialists<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a127e cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"22a127e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If stress is affecting your quality of life, it is essential to seek professional help. In the\u00a0<\/span><b>Tropicana Medical Center<\/b><span style=\"font-weight: 400;\">, we have a team of specialists in <a href=\"https:\/\/centromedicotropicana.com\/en\/cardiology\/\">cardiology<\/a> y <a href=\"https:\/\/centromedicotropicana.com\/en\/psychology\/\">psychology<\/a> that can help you manage stress and protect your cardiovascular health.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5afeae0 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"5afeae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cardiovascular health is essential for a healthy and fulfilling life. If stress is affecting your well-being, don't hesitate to seek help. In the\u00a0<\/span><b>Tropicana Medical Center<\/b><span style=\"font-weight: 400;\">, We provide comprehensive medical care to prevent and treat cardiovascular diseases, with a special focus on stress management.<\/span><\/p><p><b>Schedule your appointment with Dr. Carolyne Ortiz today.<\/b><span style=\"font-weight: 400;\">\u00a0and start taking care of your heart.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\ud83d\udcc5<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><b>Schedule your appointment today<\/b><span style=\"font-weight: 400;\">\u00a0and protects your cardiovascular health.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\ud83d\udccd<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><b>Visit us in Alajuela, in front of Mas x Menos, Barrio La Tropicana.<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\ud83c\udf10<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/centromedicotropicana.com\/en\/\"><span style=\"font-weight: 400;\">www.centromedicotropicana.com<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/a><span style=\"font-weight: 400;\">\ud83d\udcf2<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><b>WhatsApp<\/b><span style=\"font-weight: 400;\">: 6377-3644<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s es una reacci\u00f3n natural del cuerpo ante situaciones dif\u00edciles o desafiantes, pero cuando se convierte en cr\u00f3nico, sus efectos pueden ser perjudiciales, especialmente para la salud cardiovascular. Diversos estudios han demostrado que el estr\u00e9s prolongado est\u00e1 relacionado con el desarrollo de hipertensi\u00f3n arterial, aumenta el riesgo de infartos y puede desencadenar diversos problemas&#8230;<\/p>","protected":false},"author":3,"featured_media":8153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[64],"tags":[],"class_list":["post-8128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiologia"],"acf":[],"_links":{"self":[{"href":"https:\/\/centromedicotropicana.com\/en\/wp-json\/wp\/v2\/posts\/8128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centromedicotropicana.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centromedicotropicana.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centromedicotropicana.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/centromedicotropicana.com\/en\/wp-json\/wp\/v2\/comments?post=8128"}],"version-history":[{"count":0,"href":"https:\/\/centromedicotropicana.com\/en\/wp-json\/wp\/v2\/posts\/8128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centromedicotropicana.com\/en\/wp-json\/wp\/v2\/media\/8153"}],"wp:attachment":[{"href":"https:\/\/centromedicotropicana.com\/en\/wp-json\/wp\/v2\/media?parent=8128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centromedicotropicana.com\/en\/wp-json\/wp\/v2\/categories?post=8128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centromedicotropicana.com\/en\/wp-json\/wp\/v2\/tags?post=8128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}